It is not possible to have all required vitamins, minerals and other essential nutrients in the recommended doses everyday in your diet. Giving your body the right dose of each nutrient is what matters to avoid any nutritional deficiency issue. We need all sorts of vitamins and minerals to keep our bodies healthy. Minerals are inorganic substances required by the body in small amounts for a variety of functions. These include the formation of bones and teeth, as essential constituents of body fluids and tissues, as components of enzyme systems and for normal nerve function. It is a struggle to meet our daily micronutrient needs and maintain balanced diet to have a healthy life.